Healthy Snack Ideas for Weight Loss That Actually Keep You Full

When you are trying to lose weight, most of the information on the internet often advises you to stop snacking. And we can all agree that reading about that can be very overwhelming. The truth is, snacking isn’t the problem; choosing the wrong ones is.

There are some snacks that actually help when you are trying to eat better. Snacks with high protein, fiber and good fats don’t just fill your stomach, they keep your mind calm too, and ensure you are not constantly thinking about food after eating them. The best part is that you don’t even need to eat a lot before you feel full and satisfied. Hence, the right ones can actually make the journey easier.

Why healthy snacks are important

Before mentioning the name of the best snacks that work best, you need to know why snacking the right way is perfect for you. Many studies have shown that eating snack high in fiber does not make people gain weight, and being hungry for a long time can lead to the following:

• Anger and restlessness
• make your blood sugar dips
• increase cravings and
•  You might end up overeating

Snacks can either help you or mess things up completely. But when done right, it should take the edge off your hunger and not leave you reaching for more right after. And it definitely shouldn’t push you into that “I’ll just eat a little more” zone. When you have snacks that are healthy in your home, it makes it easier for you to stick to your weight goals.

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1. Greek Yogurt with Berries

This tops the list for good reasons.

• High level of protein
• Keeps the body filled until the next meal
• Build body mass

And when you take it with berries, it increases the amount of fiber and antioxidants without removing the sweetness. Also, there are a lot of recipes online on how to make Greek yoghurt from the comfort of your home.

2. Apple Slices with Peanut Butter

Apples have a sweet taste and they are also a great source of fiber. When you eat it with natural peanuts , it will provide the right amount of healthy fats and protein. However, don’t take too much of peanut to avoid having more calories you need for the day.

3. Hard-Boiled Eggs

You can never go wrong with eggs as it makes a great addition to your weight loss journey.

• Eggs are packed with protein, choline and Vitamin D.
• The high level of protein makes it filling, hence helping you reduce intake of food.
• They contain a low level of calories.

The good news? Eggs are cheap and are easy to find.

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4. Cottage Cheese with Fruit or Veggies

If you are looking for a low-calorie, diary option, this is for you. It has a high amount of protein and low level carbohydrates. This is why many who want to manage blood sugar levels love it. You can add fruits or vegetables to it, depending on the taste you are going for. If texture is an issue, try different brands. They’re not all the same.

5. A Handful of Nuts

Although nuts are often associated with weight gain, eating a handful of it can be beneficial even for weight-loss. It has a high level of protein and is healthy which makes you feel full for a long time. The only thing is, you might want to consume small amounts because of the calories.

6. Hummus with Carrot or Cucumber Sticks

This is one of the best snacks for weight-loss. Hummus provides protein and fats, while veggies have high fiber, and they’re crunchy. This makes it a balanced nutrient that will do your body good. Amazingly, it feels like real food, not diet food.

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7. Popcorn

Surprised? Most people are. Some air-popped popcorn only has small amounts of calories and are rich in fiber. You can eat a lot of this without overeating, plus, if you are craving a little salt, this is the snack for you. However, do not add excessive butter or sugar to avoid high calories.

8. Avocado on Whole-Grain Toast

Combining avocado with whole-grain toast is the best of both worlds. Avocados are healthy fats. Whole-grain toast has fiber that aids in digestion and keeps you full for hours. A small slice of whole-grain toast with mashed avocado will do. For some extras, add a pinch of salt or chili flakes.

9. Smoothies

Protein smoothies can help in your weight-loss goals. For this, you protein rich option like Greek yogurt or protein powder, add some fruit, spinach, and unsweetened milk or water. They are quick to make and can be customized to your taste. While at it, do not add a lot of sugar or syrup.

10. Dark Chocolate

This snack can help you reduce cravings and make you feel full because of the fiber content. It increases lean body mass, making it a good option for weight loss. For an extra boost you can, you can take it with almonds. For your sweet cravings, you got a match.

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11. Edamame

These are immature green soybeans that are nutrient-rich snacks that promise to do your body some good. They are delicious, and the fiber will not only make you feel full, but it also helps with digestion and metabolism. If you area  vegetarian, edamame is here for you for your weight-loss goals.

12. Chia Pudding

Chia seeds may be small, but they are nutrient-dense. It’s no surprise that many have sworn by its health benefits for centuries. It is packed with protein, fiber, and omega-3, and when made as puddings, it is filling and satisfying.

How to Snack Without Sabotaging Weight Loss

Here is how to snack the right way because it can still go wrong.

1. Eat Mindfully

Don’t snack straight from the bag. Put it on a plate. Sit down. Enjoy it.

2. Plan Ahead

Healthy snacks don’t help if they’re not available. Prep them.

3. Listen to Hunger

Snack when you’re hungry, not bored.

4. Keep It Simple

You don’t need a lot of ingredients. Simple snacks are easier to stick to.

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Final Words

Some days you’ll choose Greek yogurt. Other days it’ll be popcorn. And sometimes… It’ll be chocolate. What matters is when you are in for some snacks, you are choosing the nutritious ones your body needs.